Fitness 24/7

I live fitness. Every day, all day. Or vice versa, if you like ;)

twitter.com/KellyBunkley:

    Turkey Recipes You’ve Never Tried: Turkey Cran-Chiladas. #SelfMagazine

    Turkey Recipes You’ve Never Tried: Turkey Cran-Chiladas. #SelfMagazine

    — 8 months ago
    Skin - Create a body wrap by slathering on body lotion, then donning a robe. You’ll lock in heat and help the moisturizer penetrate.

    Skin - Create a body wrap by slathering on body lotion, then donning a robe. You’ll lock in heat and help the moisturizer penetrate.

    — 8 months ago with 1 note
    Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat

    Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks—without a single sit-up or squat

    — 8 months ago
    9 exercises for Strong, Sculpted Arms

    9 exercises for Strong, Sculpted Arms

    — 8 months ago with 75 notes
    The Ultimate Guide to Good Posture | Great!

    The Ultimate Guide to Good Posture | Great!

    — 8 months ago with 1 note
    Hold one end of the band in your right hand, the other under your right foot. Cross your left leg behind you and drop into a curtsy lunge. Lift your right elbow diagonally, fist in front of your shoulder. Without moving your upper arm, raise your fist. Pause, then slowly lower to start. Thats one rep. Do 10 to 12.

    Hold one end of the band in your right hand, the other under your right foot. Cross your left leg behind you and drop into a curtsy lunge. Lift your right elbow diagonally, fist in front of your shoulder. Without moving your upper arm, raise your fist. Pause, then slowly lower to start. Thats one rep. Do 10 to 12.

    — 8 months ago
    At-home cardio workouts

    At-home cardio workouts

    — 8 months ago with 2 notes
    Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed

    Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we’ve ever printed

    — 8 months ago with 1 note
    Lean Thighs-No Lunges This is great - my knees can’t handle lunges

    Lean Thighs-No Lunges This is great - my knees can’t handle lunges

    — 8 months ago with 3 notes
    9 No-Equipment Moves to a Tighter Butt. Work your butt, calves and thighs with this ‘Highs and Lows’ move. Stand with feet wider than hip-width apart, toes out, arms at sides. Squat as low as you can, reaching fingertips toward floor (as shown). Jump, coming onto balls of feet, for 1 rep. Do 20 reps. #SelfMagazine

    9 No-Equipment Moves to a Tighter Butt. Work your butt, calves and thighs with this ‘Highs and Lows’ move. Stand with feet wider than hip-width apart, toes out, arms at sides. Squat as low as you can, reaching fingertips toward floor (as shown). Jump, coming onto balls of feet, for 1 rep. Do 20 reps. #SelfMagazine

    — 8 months ago with 1 note